• Workout Date - 01/10/2015
  • Q In Charge - Earthmover
  • The PAX - Spongebob, Iceman, Tesh, Banjo, Certus, THE Hardhat, Caviar, White Walker, NATURE BOY , Sea Bass, Holla!, Double Windsor, Earthmover
  • AO -

13 PAX endured the warmer weather for an “intellectually challenging” (Per Holla) beatdown. During the workout much #mumblehatter about Spongebob and his vehicle problems. It has gone into “limp” mode. You can see where this went

The Thang

SSH x 21 IC
Hillbillies x 15 IC (new crowd favorite)
More SSH since Ice was doing them in between to keep warm
IW x 10

Mosey down Rocky Slope to get heart rate up and warm up. Stop for more SSH and diamond merkins.

Head back to park and down to the “hill” for 11s. Merkins at bottom, bear crawl up and lunges at top.

Right on time… 3 exercises every minute on the minute “EMOM”
Minute 1 10 burpees (12 last round and starting adding double merkin burpee for last rep.)
Minute 2 20 squats (40 last round and had a mix of sumo, regular and prisoner squats)
Minute 3 30 LBCs (60 last round)

Repeat for 30 minutes – 102 burpees, 220 squats, 330 LBCs

Jailbreak home

Back Scratchers

2 year Swamp Rabbit Anniversary convergence January 31. Happy Birthday to all of US! Great work from everyone over the years to make this such a big part of Greenville. From Greenville we’ve expanded to Powdersville, Greer, Spartanburg and Anderson. How cool is that!

Prayer Requests:
Amy Hunter and her family as she recovers from a brain aneurysm.
David Martin and his son as they battle health problems and his son was hit by a car on Jan 1. David played an instrumental role in leading Nature Boy to Christ.

Ya’ll venture out to theBurbs on Thursday for my Birthday Q!


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