A Veritable Classic!
14 shook off last week’s rain and got to work on a pleasantly cool morning. 8 enjoyed a classic Dora and 6 did some Simpsonville…
Not a Picnic
Rain log: Day ???, It is hard to tell time when it is perpetually gloomy outside. No sun or anything to show the passing of…
Blocks in the gloom
Two flags were planted, 5 pax circled up for Wednesday at Tower of Terror. warmup: SSH, Imperial Walkers, Through the Tunnel all x25 IC Squat…
Dirtalope 2021
It’s been several earth rotations since the famed Dirtalope has been sighted in Swamp Rabbit. Experts predict that the beast, a woodland cousin of the…
Good Ole’ TOT Standby!
8 shook of the MIA Q and made the best of it. “It” resulted in a fast paced deck of death that got the heart…
Weighted 7-11s
Mission – The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership. Disclaimer –…
Tomato Tabata
8 bootcampers beat the farstack and got after it in downtown Simpsonville. 2 runners ran off in the moonlight. Conditions: Feels like fall football weather,…
Froggers and Joggers
Mission – The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.Disclaimer – I’m…
But I’m Still Sore From Wednesday!
6 picked up their weights, fought off the soreness from IronPAX Week 2 on Wednesday, and went for a walk with pain sprinkled in. PAX: …
Patriot Day – 20th Anniversary
19 pax posted at Pitchfork for a workout on the 20th Anniversary of 9/11. Never Forget! Warmup: 11 Thru the Tunnel IC 11 OH Claps…
Tower of Terror-21-15-9
9 PAX circled up in downtown Simpsonville for a boot camp style workout, as promised no coupons were used today. 2 Runners did their tour…
Burpee Ladders are Fun they said…..
14 PAX gathered at PitchFork in the hot, humid gloom to push themselves and get better physically. Mental battle was won when they walked out…
Shoulders and Shoulders and Shoulders Oh My!
7 PAX got after it ITG while 2 ran away. We checked out shoulders, some other stuff, shoulders, and then more shoulders PAX: Franzia, Turban,…
Little bit of everything @ Tower of Terror
Warm up: 25 SSH IC 25 Imperial Walkers IC 25 Windmills IC 25 Through the tunnel IC Mosey to FBC parking lot Complete each set,…
Citius, Altius, Fortius II
3 PAX were not deterred by the prospect of publicly displaying lack of useless Olympic trivia. After agreeing that the PAX live in the same…
Was It Actually Cool?
8 PAX got after it with a repeating tour around the Sidewall parking lot with countless exercise sprinkled in once we got over some burpees.…
Citius, Altius, Fortius at Pitchfork
9 PAX did not fear the rain and enjoyed a beatdown at Pitchfork under the front shelter. Olympics trivia was interspersed among the exercises. Warm-up:…
TOT Sweat Fest
12 pax beat the fart sack and rolled into the TOT parking lot for a warm and muggy Monday beat down. 3 so-called runners ran…
Pitchforkyo 2020…Er, 2021!
9 showed up for what supposed to be a Pineapple inspired tour of Pitchfork, being that Tebow and YHC are fresh off of our Pacific…
Unscheduled BM
Warmup: 20 each SSH, Thru the tunnel, Hillbillies, Tempo Merkins The Thang: First set: Stop-n-go burpees: run stop-sign-to-stop-sign with 5 burpees at each of 4…
Life if Good Today
Well, the lights came on bout 0530 and the beach is still on RT’s mind Bikinis and palm trees danced in his head but Pine…
All right, All right, All right!
11 PAX got after it and worked those shoulders while attacking a seemingly random array of exercises coordinated as 11’s with plenty of leg stretching…
245 Years as a Nation
Independence Day convergence with Pitchfork and Tower of Terror Q in Charge: Bowel Movement (that’s right) The PAX: One Direction, UP, Nightingale, Joe Blow, Drumstick,…
Triangular Burpees
Mission Disclaimer Warm Up 210 Burpees / 1.5 miles No Mumble chatter 6MOM COT #FreeBritney RT out
Tour De Terminal
7 PAX posted for a mystery Q from YHC. As the #VandyBoys won with a walk-off wild pitch against the Cardinal last night (Vandy fans…
Continuous Improvement…
15 pax started their week off right at TOT. 11 stayed for boot camp. 4 runnerds ran off in the dark. We are starting to…
The return of a Station backblast
10 men converged in the pristine environs of Greer City Park to push themselves and each further other along the path of greatness. The Pax…
M-BLIMPS-S Ladder
20 PAX beat the sunrise for an escalating ride that somehow only went down in a crash n burn tailspin. 6 PAX earned respect while…
Grumbles All Around!
15 PAX got after it and grumbled (as anticipated by the Twitter Q announcement) their way through a round with the Deck of Death! Two…
Runnin & Gunnin @ ToT
15 Boot-campers and 4 runners showed up to get stronger and enjoy a little fitness, fellowship and faith. Mission: The mission of F3 is to…
Tabata Pre Birthday Bash
13 pax (including 1 FNG) rolled out of the Fartsack and into Pitchfork to work off those Memorial Day cookout calories . Awesome weather for…
Play Ball!
11 pax beat the fart sack this AM and got better together. Mission: Nailed it. Check Disclaimer: Not a pro. Check. Push yourself, but don’t…
Simple 15s
10 Boot-campers and 2 runners rolled out of bed to find perfect weather for a little fitness, fellowship and faith. No complaints were registered for…
Simple 15s at ToT
10 Boot-campers and 2 runners rolled out of bed to find perfect weather for a little fitness, fellowship and faith. No complaints were registered for…