Stuff With The Things

Warm Up The Usual While Waiting on Potts The Thang Some Pecs Some Quads Some Calves More Quads Mary Taught Ahab some Qing Basics Announcements…
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Happy New Year!!!!

3 Faithful pax took the red pill and posted to Tankyard to start the new year off right despite the forecast of a chilly rain.…
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Birthday Beatdown

Mission Statement ✅ Disclaimer ✅ Warm up: Lap around the lot Arm circles Mosey to playground  Thang: 10 sets of the following  10 Pull-ups/ 10 curls/ 20…
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Lucky 13 at ToT

PAX:  Franzia, Trailer Park, Nightingale, Hot For Teacher, Hasselhoff, Pitbull, Morning Wood, Lt. Dangle, Aorta, Cockpit, Spam, Priscilla, Turban Conditions:  A pleasant 58 degrees Mission:  The…
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Race the Clock

Mission – You know it Disclaimer – Check The Scene – Warm and misty. 50 Cent in the parking lot after a 5-year hiatus! Warmup…
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EMOM Leg day No Help Style

4 Pax defied Cantores and posted in the rainy gloom of The Tankyard this morning. After weeks of IPC YHC’s arms have achy spots on…
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Swolefest

Another rainy Friday morning workout. 8 PAX joined YHC for some upper body and core work under the covered entrance. Here is what went down…….…
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Midweek Dora

11 PAX showed up for a Light Hump Day workout this morning at TOT .  Mission Statement ✔️ Disclaimer ✔️ Warm up: Mosey to bottom of hill…
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ToT Gets Some Popeye

13 PAX (including one FNG) converged on the Tower of Terror in order to get better! PAX:  Turban, Thin Mints, Hulk Smash, Aorta, Caviar, Junk Bond,…
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Hasta la vista, arms

Mission Statement: The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Although I look…
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Count Off

The Scene –Clear, calm and 73 degrees. 05:29 and we’re off. Disclaimer – check. Proceed at your own risk. W/U – SSH X 30 IC;…
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2 years strong

8 PAX came out to the Terminal to help me celebrate both my 2 year F3 anniversary and my 28th birthday. Last year for my…
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Seven of Diamonds

12 Pax to start, + 1 FNG picked up along the way. 2 additional runners. Warmup: SSH IC x 26 IW IC x 26 Windmills…
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The blah blah blah

The Scene – Hot and humid. No breeze. Stale as all get out. Couple friendly old faces roll in (Alfred; Dirty Myrtle). 0530 and we’re…
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Welcome to the Jungle

18 Pax descended upon the gloom of Main Thang this morning to welcome YHC to the urban jungles of Main Thang. The Weather: Not too…
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Alligators raining?

From a newspaper article in New Orleans talking about the previous weeks phenomenons happening around in the colonies. https://www.onthisday.com/photos/the-day-an-alligator-fell-from-the-sky Mission Statement: The mission of F3…
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Heavy Things Friday at ToT

5 PAX converged on the Tower of Terror in order to get better! PAX:  Turban, No Show, Lt. Dangle, Cocoon, Priscilla Conditions:  Cool-ish with standard humidity…
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Just the Two of Us, You and I

June 25, 2020.  Since we are rewriting history, this was to be a day for the history books.  The band was getting back together(ATM, Urban, Cocobana,…
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Mucho Pitchfork Friday

Mucho Pitchfork Friday Before we get started I announce that there will be no running, no pull-ups and no burpees. Short Barrel was relieved. Here…
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