Blinded by the Sweat!
Conditions: hot and humid My first time Q’ing a Dumbbell workout, this is what happened: Warmup: SSH x 25 IC; IW X 25 IC; DANCING…
Heavy lifting at Terminal
10 PAX posted on time at Terminal to #MTGA. Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for…
Colon blow at Terminal
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership. Disclaimer: Very unprofessional…
Simpsonville tour
5 Pax started Monday off right with a boot camp tour of downtown Simpsonville. Warmup: SSH X 25 Imperial Walkers X25 Tempo Squats Mountain Climbers…
The Pitchfork 500
7 non-half marathoners opted swole over fartsack for a foggy but otherwise pleasant dumbbell-assisted beatdown. Mision: The mission of F3 is to plant, grow, and…
It’s Not Terminal, Grass Fairy
5 Pax joined YHC to celebrate the (current) end of the Grass Fairy Era @The Terminal. Something about having a kid and other commitments was…
Chili today, Hot Tamale
5 PAX for a chilly morning beatdown. Warm-up: 25 SSH 25 Imperial Walkers 15 TTTs 15 Don Quixote (Windmills) Shoulder Burner 10 LBACs Forward 10…
Terminal DORA
Conditions: sub-Sammy temperatures, clear Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community…
Roadtrips and Pearls
YHC rolled into the parking a few minutes late, but that’s early if you are a rock star…or Church Lady. Peekaboo made a distress call…
And I wonder, still I wonder….
5 pax dodged the larger-than normal roadside deer population and joined YHC for a slightly damp (dare I say, moist?) gloomy gloom morning to work…
Roadtrip’s December to Remember
10 PAX braved the sub-Church temperatures in search sugar plums and the swirlly twirlly forest of gumdrops, but found a beatdown instead. We’ve got a…
We will run 5000 miles and he will run 5000 more
It was July 14, 2014 when some guy in cargo shorts showed up at Pitchfork with a few other guys who called themselves F3. Aside…
12 Days of Christmas at Terminal
8 men at Terminal posted 9 days before Christmas for another Christmas-themed beatdown courtesy of YHC. Mission: The mission of F3 is to plant, grow,…
Run & Gun, TOT Style
9 pax rallied in the shadow of the Simpsonville clock tower for a Monday morning showdown and got the new week rolling in a positive…
FLORA at Terminal
7 PAX posted at Terminal for one of the last mild mornings of the year. Mission: The mission of F3 is to plant, grow, and…
Choir Practice at Pitchfork
Welcome to RT’s Annual Halloween Costume Party. As always, costumes are required and secret messages have been swirling with instructions to dress like your favorite…
A Veritable Classic!
14 shook off last week’s rain and got to work on a pleasantly cool morning. 8 enjoyed a classic Dora and 6 did some Simpsonville…
Not a Picnic
Rain log: Day ???, It is hard to tell time when it is perpetually gloomy outside. No sun or anything to show the passing of…
Blocks in the gloom
Two flags were planted, 5 pax circled up for Wednesday at Tower of Terror. warmup: SSH, Imperial Walkers, Through the Tunnel all x25 IC Squat…
Dirtalope 2021
It’s been several earth rotations since the famed Dirtalope has been sighted in Swamp Rabbit. Experts predict that the beast, a woodland cousin of the…
Good Ole’ TOT Standby!
8 shook of the MIA Q and made the best of it. “It” resulted in a fast paced deck of death that got the heart…
Weighted 7-11s
Mission – The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership. Disclaimer –…
Tomato Tabata
8 bootcampers beat the farstack and got after it in downtown Simpsonville. 2 runners ran off in the moonlight. Conditions: Feels like fall football weather,…
Froggers and Joggers
Mission – The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.Disclaimer – I’m…
But I’m Still Sore From Wednesday!
6 picked up their weights, fought off the soreness from IronPAX Week 2 on Wednesday, and went for a walk with pain sprinkled in. PAX: …
Patriot Day – 20th Anniversary
19 pax posted at Pitchfork for a workout on the 20th Anniversary of 9/11. Never Forget! Warmup: 11 Thru the Tunnel IC 11 OH Claps…
Tower of Terror-21-15-9
9 PAX circled up in downtown Simpsonville for a boot camp style workout, as promised no coupons were used today. 2 Runners did their tour…
Burpee Ladders are Fun they said…..
14 PAX gathered at PitchFork in the hot, humid gloom to push themselves and get better physically. Mental battle was won when they walked out…
Shoulders and Shoulders and Shoulders Oh My!
7 PAX got after it ITG while 2 ran away. We checked out shoulders, some other stuff, shoulders, and then more shoulders PAX: Franzia, Turban,…
Little bit of everything @ Tower of Terror
Warm up: 25 SSH IC 25 Imperial Walkers IC 25 Windmills IC 25 Through the tunnel IC Mosey to FBC parking lot Complete each set,…
Citius, Altius, Fortius II
3 PAX were not deterred by the prospect of publicly displaying lack of useless Olympic trivia. After agreeing that the PAX live in the same…
Was It Actually Cool?
8 PAX got after it with a repeating tour around the Sidewall parking lot with countless exercise sprinkled in once we got over some burpees.…
Citius, Altius, Fortius at Pitchfork
9 PAX did not fear the rain and enjoyed a beatdown at Pitchfork under the front shelter. Olympics trivia was interspersed among the exercises. Warm-up:…
TOT Sweat Fest
12 pax beat the fart sack and rolled into the TOT parking lot for a warm and muggy Monday beat down. 3 so-called runners ran…
Pitchforkyo 2020…Er, 2021!
9 showed up for what supposed to be a Pineapple inspired tour of Pitchfork, being that Tebow and YHC are fresh off of our Pacific…
Unscheduled BM
Warmup: 20 each SSH, Thru the tunnel, Hillbillies, Tempo Merkins The Thang: First set: Stop-n-go burpees: run stop-sign-to-stop-sign with 5 burpees at each of 4…