Blinded by the Sweat!

Conditions: hot and humid My first time Q’ing a Dumbbell workout, this is what happened:…

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Simpsonville tour

5 Pax started Monday off right with a boot camp tour of downtown Simpsonville. Warmup:…

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The Pitchfork 500

7 non-half marathoners opted swole over fartsack for a foggy but otherwise pleasant dumbbell-assisted beatdown….

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Chili today, Hot Tamale

5 PAX for a chilly morning beatdown. Warm-up: 25 SSH25 Imperial Walkers15 TTTs15 Don Quixote…

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Terminal DORA

Conditions: sub-Sammy temperatures, clear Mission: The mission of F3 is to plant, grow, and serve…

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Run & Gun, TOT Style

9 pax rallied in the shadow of the Simpsonville clock tower for a Monday morning…

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FLORA at Terminal

7 PAX posted at Terminal for one of the last mild mornings of the year….

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Not a Picnic

Rain log: Day ???, It is hard to tell time when it is perpetually gloomy…

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Blocks in the gloom

Two flags were planted, 5 pax circled up for Wednesday at Tower of Terror. warmup:…

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Dirtalope 2021

It’s been several earth rotations since the famed Dirtalope has been sighted in Swamp Rabbit….

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Weighted 7-11s

Mission – The mission of F3 is to plant, grow, and serve men’s small workout…

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Tomato Tabata

8 bootcampers beat the farstack and got after it in downtown Simpsonville. 2 runners ran…

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Froggers and Joggers

Mission – The mission of F3 is to plant, grow, and serve men’s small workout…

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TOT Sweat Fest

12 pax beat the fart sack and rolled into the TOT parking lot for a…

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Unscheduled BM

Warmup: 20 each SSH, Thru the tunnel, Hillbillies, Tempo Merkins The Thang: First set: Stop-n-go…

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