Hasta la vista, arms
Mission Statement: The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Although I look…
2 years strong
8 PAX came out to the Terminal to help me celebrate both my 2 year F3 anniversary and my 28th birthday. Last year for my…
Seven of Diamonds
12 Pax to start, + 1 FNG picked up along the way. 2 additional runners. Warmup: SSH IC x 26 IW IC x 26 Windmills…
The Tank Yard is Back In Action
Warm Up SSH X 20 – IC – 4 Count Squat X 10 – IC – 4 Count Through the Tunnel X 10 – IC…
The One I Stole from Ken Doll
Perusing the Twittersphere last week led me to look at a Ken Doll backblast that sounded terrible. I think it was the Butler hill flashbacks…
The blah blah blah
The Scene – Hot and humid. No breeze. Stale as all get out. Couple friendly old faces roll in (Alfred; Dirty Myrtle). 0530 and we’re…
Welcome to the Jungle
18 Pax descended upon the gloom of Main Thang this morning to welcome YHC to the urban jungles of Main Thang. The Weather: Not too…
Alligators raining?
From a newspaper article in New Orleans talking about the previous weeks phenomenons happening around in the colonies. https://www.onthisday.com/photos/the-day-an-alligator-fell-from-the-sky Mission Statement: The mission of F3…
Heavy Things Friday at ToT
5 PAX converged on the Tower of Terror in order to get better! PAX: Turban, No Show, Lt. Dangle, Cocoon, Priscilla Conditions: Cool-ish with standard humidity…
Just the Two of Us, You and I
June 25, 2020. Since we are rewriting history, this was to be a day for the history books. The band was getting back together(ATM, Urban, Cocobana,…
Mucho Pitchfork Friday
Mucho Pitchfork Friday Before we get started I announce that there will be no running, no pull-ups and no burpees. Short Barrel was relieved. Here…
Just another Monday
Observations: 64 and beautiful The warm-up: 30 SSH IC, 20 MC IC, 10 Mericans IC, 15 Imperial Walkers IC The Thang: Mosey around the church,…
FLORA returns to Terminal
A little drizzle and cooler temperatures (59 degrees) were a welcome change from the recent hot/humid weather. 6 PAX got after it. Mission: The mission of…
A Little of This, A Little of That
Mission – Nailed it Disclaimer – Unprofessional at best WARM UP Smurf jacks x 25 IC 5 burpees OYO Hillbillies x 20 IC 5 burpees…
Back to Basics
Been a while since I took the Q so I brought out an oldie but goodie from the bag. A 0.0 is always a crowd…
Turban Back at Tower of Terror
8 PAX converged on the Tower of Terror in order to get better as the Tower continues to return somewhat to normal. Thanks to all…
DRP at The Terminal
4 PAX avoided the post-Memorial Day hangover for the daily dose of the DRP at The Terminal. Conditions: 67 degrees, clear, dark Mission: The mission…
Good Ol’ Fashioned Friday Beat-down
Weather’s warming up, I am headed to the beach and need to get swole, and it’s Friday – time to “rock the bells”! Mission –…
Out of Shape, Out of Schedule & Out of Excuses. Modify, modify, modify
2, make that 3 PAX fought off the rackmonster to find themsleves in a dark parking lot to work out some corona sweats after B9’s…
We Own the Gloom
16 men planted the virtual #shovelflag at #TheStation for their Tuesday #downPAINment. The Thang Warmup SSH x20 Merkins x10 (slow count cadence) Let’s mosey, got…
Cardio Relay
12 pax at PF for a fly-by cardio relay… Conditions: Clear skies above and 41 degrees (is it May or March?) Mission: nailed it like…
Terminal escalator
Despite the apparent return of winter in May, 5 PAX celebrated the second live bootcamp at Terminal following the brief COVID-19-mandated shutdown. Conditions: 42 degrees,…
Burritos and Cinco de Mayo
Buenos Dias mis Amigos! It’s Cinco de Mayo! Cinco de Mayo came about with Mexico’s victory over France at the Battle of Puebla during the…
Zoom boot camp live from Greater Wynnewood Exotic Animal Park
Because COVID-19 is a terrible person, today’s boot camp was broadcast live from YHCs garage. 3 men and Joe Exotic got better. Mission: The mission…
Virtual 3l3v3n5
5 Pax did the harder thing this morning and posted to the virtual zoom-gloom. Conveniently the gloom was right there in their garages! YHC prefaced…
3/20 Quarantine Q Pre-Blast
Today’s workout for is a Tankyard favorite (or most hated, depends on who you ask) that will be sure to bring the pain. It’s inspired…
Another Birthday Beatdown
Celebrating 47 years young, YHC led the PAX through a moderate workout, with minimal trampling of feelings……we all got better. WARM UP SSH x yep,…
One of My Last Q’s
Warm Up: SSH x 15 IC Dancing Bears x 10 IC Squats x 15 IC Morocan Night Clubs x 10 IC Music Time: Playlist: Roxanne.…
Virtual Q – Social Distance Workout Numero Uno
OK… we’ve all heard the news that our region is not going to have group workouts for the foreseeable future – https://twitter.com/rosster99/status/1239885813128855553?s=20 With that in…
Stranger Things
Friday the 13th is synonymous with strange occurrences, frightening tales and trying times. This one spared no expense and proved to be very unusual indeed.…
Those Meddling Kids
19 (including 3 FNG’s and 6 2.0’s) planted the #shovelflag at #Legacy as part of it’s renaissance. The weekly numbers have steadily increased so our…
The More Difficult Thing
Jesus chose (and chooses) the more difficult thing. He stood for something and was willing to take on the most difficult thing to get there.…
Mixed bag of Rocks
It seems like COVID19 fever is gripping the PAX of the Tankyard, as all but two decided to practice social distancing this morning. While everyone…