A Veritable Classic!

14 shook off last week’s rain and got to work on a pleasantly cool morning.  8 enjoyed a classic Dora and 6 did some Simpsonville…
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Not a Picnic

Rain log: Day ???, It is hard to tell time when it is perpetually gloomy outside. No sun or anything to show the passing of…
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Blocks in the gloom

Two flags were planted, 5 pax circled up for Wednesday at Tower of Terror. warmup: SSH, Imperial Walkers, Through the Tunnel all x25 IC Squat…
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Dirtalope 2021

It’s been several earth rotations since the famed Dirtalope has been sighted in Swamp Rabbit. Experts predict that the beast, a woodland cousin of the…
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Weighted 7-11s

Mission – The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership. Disclaimer –…
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Tomato Tabata

8 bootcampers beat the farstack and got after it in downtown Simpsonville. 2 runners ran off in the moonlight. Conditions: Feels like fall football weather,…
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Froggers and Joggers

Mission – The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.Disclaimer – I’m…
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Tower of Terror-21-15-9

9 PAX circled up in downtown Simpsonville for a boot camp style workout, as promised no coupons were used today. 2 Runners did their tour…
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Citius, Altius, Fortius II

3 PAX were not deterred by the prospect of publicly displaying lack of useless Olympic trivia. After agreeing that the PAX live in the same…
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Was It Actually Cool?

8 PAX got after it with a repeating tour around the Sidewall parking lot with countless exercise sprinkled in once we got over some burpees.…
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TOT Sweat Fest

12 pax beat the fart sack and rolled into the TOT parking lot for a warm and muggy Monday beat down. 3 so-called runners ran…
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Unscheduled BM

Warmup: 20 each SSH, Thru the tunnel, Hillbillies, Tempo Merkins The Thang: First set: Stop-n-go burpees: run stop-sign-to-stop-sign with 5 burpees at each of 4…
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Life if Good Today

Well, the lights came on bout 0530 and the beach is still on RT’s mind Bikinis and palm trees danced in his head but Pine…
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245 Years as a Nation

Independence Day convergence with Pitchfork and Tower of Terror Q in Charge: Bowel Movement (that’s right) The PAX: One Direction, UP, Nightingale, Joe Blow, Drumstick,…
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Tour De Terminal

7 PAX posted for a mystery Q from YHC. As the #VandyBoys won with a walk-off wild pitch against the Cardinal last night (Vandy fans…
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M-BLIMPS-S Ladder

20 PAX beat the sunrise for an escalating ride that somehow only went down in a crash n burn tailspin. 6 PAX earned respect while…
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Thankful

Observations: High 60’s not too humid and just another beautiful morning in the Gloom. The Warm Up: SSH 20 IC, Imperial Walker 20 IC, Mountain…
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Grumbles All Around!

15 PAX got after it and grumbled (as anticipated by the Twitter Q announcement) their way through a round with the Deck of Death!  Two…
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Runnin & Gunnin @ ToT

15 Boot-campers and 4 runners showed up to get stronger and enjoy a little fitness, fellowship and faith. Mission:  The mission of F3 is to…
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Title – Wheelhouse of Pain Workout Date – 6/4/21 Q in Charge – Aorta The PAX – Franzia, No Show, Nightingale, Cocoon, Joe Blow, Bowel Movement, Morning Wood, Turban,…
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Tabata Pre Birthday Bash

13 pax (including 1 FNG) rolled out of the Fartsack and into Pitchfork to work off those Memorial Day cookout calories . Awesome weather for…
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Play Ball!

11 pax beat the fart sack this AM and got better together. Mission: Nailed it. Check Disclaimer: Not a pro. Check. Push yourself, but don’t…
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Simple 15s

10 Boot-campers and 2 runners rolled out of bed to find perfect weather for a little fitness, fellowship and faith. No complaints were registered for…
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Simple 15s at ToT

10 Boot-campers and 2 runners rolled out of bed to find perfect weather for a little fitness, fellowship and faith. No complaints were registered for…
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