Blinded by the Sweat!

Conditions: hot and humid My first time Q’ing a Dumbbell workout, this is what happened: Warmup: SSH x 25 IC; IW X 25 IC; DANCING…
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Heavy lifting at Terminal

10 PAX posted on time at Terminal to #MTGA. Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for…
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Colon blow at Terminal

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership. Disclaimer: Very unprofessional…
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Simpsonville tour

5 Pax started Monday off right with a boot camp tour of downtown Simpsonville. Warmup: SSH X 25  Imperial Walkers X25  Tempo Squats  Mountain Climbers…
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The Pitchfork 500

7 non-half marathoners opted swole over fartsack for a foggy but otherwise pleasant dumbbell-assisted beatdown. Mision: The mission of F3 is to plant, grow, and…
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Chili today, Hot Tamale

5 PAX for a chilly morning beatdown. Warm-up: 25 SSH 25 Imperial Walkers 15 TTTs 15 Don Quixote (Windmills) Shoulder Burner 10 LBACs Forward 10…
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Terminal DORA

Conditions: sub-Sammy temperatures, clear Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community…
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Roadtrips and Pearls

YHC rolled into the parking a few minutes late, but that’s early if you are a rock star…or Church Lady. Peekaboo made a distress call…
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Run & Gun, TOT Style

9 pax rallied in the shadow of the Simpsonville clock tower for a Monday morning showdown and got the new week rolling in a positive…
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FLORA at Terminal

7 PAX posted at Terminal for one of the last mild mornings of the year. Mission: The mission of F3 is to plant, grow, and…
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Choir Practice at Pitchfork

Welcome to RT’s Annual Halloween Costume Party. As always, costumes are required and secret messages have been swirling with instructions to dress like your favorite…
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A Veritable Classic!

14 shook off last week’s rain and got to work on a pleasantly cool morning.  8 enjoyed a classic Dora and 6 did some Simpsonville…
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Not a Picnic

Rain log: Day ???, It is hard to tell time when it is perpetually gloomy outside. No sun or anything to show the passing of…
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Blocks in the gloom

Two flags were planted, 5 pax circled up for Wednesday at Tower of Terror. warmup: SSH, Imperial Walkers, Through the Tunnel all x25 IC Squat…
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Dirtalope 2021

It’s been several earth rotations since the famed Dirtalope has been sighted in Swamp Rabbit. Experts predict that the beast, a woodland cousin of the…
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Weighted 7-11s

Mission – The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership. Disclaimer –…
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Tomato Tabata

8 bootcampers beat the farstack and got after it in downtown Simpsonville. 2 runners ran off in the moonlight. Conditions: Feels like fall football weather,…
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Froggers and Joggers

Mission – The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.Disclaimer – I’m…
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Tower of Terror-21-15-9

9 PAX circled up in downtown Simpsonville for a boot camp style workout, as promised no coupons were used today. 2 Runners did their tour…
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Citius, Altius, Fortius II

3 PAX were not deterred by the prospect of publicly displaying lack of useless Olympic trivia. After agreeing that the PAX live in the same…
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Was It Actually Cool?

8 PAX got after it with a repeating tour around the Sidewall parking lot with countless exercise sprinkled in once we got over some burpees.…
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TOT Sweat Fest

12 pax beat the fart sack and rolled into the TOT parking lot for a warm and muggy Monday beat down. 3 so-called runners ran…
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Unscheduled BM

Warmup: 20 each SSH, Thru the tunnel, Hillbillies, Tempo Merkins The Thang: First set: Stop-n-go burpees: run stop-sign-to-stop-sign with 5 burpees at each of 4…
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