Blinded by the Sweat!
Conditions: hot and humid My first time Q’ing a Dumbbell workout, this is what happened:…
Conditions: hot and humid My first time Q’ing a Dumbbell workout, this is what happened:…
10 PAX posted on time at Terminal to #MTGA. Mission: The mission of F3 is…
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups…
5 Pax started Monday off right with a boot camp tour of downtown Simpsonville. Warmup:…
7 non-half marathoners opted swole over fartsack for a foggy but otherwise pleasant dumbbell-assisted beatdown….
5 Pax joined YHC to celebrate the (current) end of the Grass Fairy Era @The…
5 PAX for a chilly morning beatdown. Warm-up: 25 SSH25 Imperial Walkers15 TTTs15 Don Quixote…
Conditions: sub-Sammy temperatures, clear Mission: The mission of F3 is to plant, grow, and serve…
YHC rolled into the parking a few minutes late, but that’s early if you are…
5 pax dodged the larger-than normal roadside deer population and joined YHC for a slightly…
10 PAX braved the sub-Church temperatures in search sugar plums and the swirlly twirlly forest…
It was July 14, 2014 when some guy in cargo shorts showed up at Pitchfork…
8 men at Terminal posted 9 days before Christmas for another Christmas-themed beatdown courtesy of…
9 pax rallied in the shadow of the Simpsonville clock tower for a Monday morning…
7 PAX posted at Terminal for one of the last mild mornings of the year….
Welcome to RT’s Annual Halloween Costume Party. As always, costumes are required and secret messages…
14 shook off last week’s rain and got to work on a pleasantly cool morning. …
Rain log: Day ???, It is hard to tell time when it is perpetually gloomy…
Two flags were planted, 5 pax circled up for Wednesday at Tower of Terror. warmup:…
It’s been several earth rotations since the famed Dirtalope has been sighted in Swamp Rabbit….
8 shook of the MIA Q and made the best of it. “It” resulted in…
Mission – The mission of F3 is to plant, grow, and serve men’s small workout…
8 bootcampers beat the farstack and got after it in downtown Simpsonville. 2 runners ran…
Mission – The mission of F3 is to plant, grow, and serve men’s small workout…
6 picked up their weights, fought off the soreness from IronPAX Week 2 on Wednesday,…
19 pax posted at Pitchfork for a workout on the 20th Anniversary of 9/11. Never…
9 PAX circled up in downtown Simpsonville for a boot camp style workout, as promised…
14 PAX gathered at PitchFork in the hot, humid gloom to push themselves and get…
7 PAX got after it ITG while 2 ran away. We checked out shoulders, some…
Warm up: 25 SSH IC25 Imperial Walkers IC25 Windmills IC25 Through the tunnel IC Mosey…
3 PAX were not deterred by the prospect of publicly displaying lack of useless Olympic…
8 PAX got after it with a repeating tour around the Sidewall parking lot with…
9 PAX did not fear the rain and enjoyed a beatdown at Pitchfork under the…
12 pax beat the fart sack and rolled into the TOT parking lot for a…
9 showed up for what supposed to be a Pineapple inspired tour of Pitchfork, being…
Warmup: 20 each SSH, Thru the tunnel, Hillbillies, Tempo Merkins The Thang: First set: Stop-n-go…