Blinded by the Sweat!
Conditions: hot and humid My first time Q’ing a Dumbbell workout, this is what happened:…
Heavy lifting at Terminal
10 PAX posted on time at Terminal to #MTGA. Mission: The mission of F3 is…
Colon blow at Terminal
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups…
Simpsonville tour
5 Pax started Monday off right with a boot camp tour of downtown Simpsonville. Warmup:…
The Pitchfork 500
7 non-half marathoners opted swole over fartsack for a foggy but otherwise pleasant dumbbell-assisted beatdown….
It’s Not Terminal, Grass Fairy
5 Pax joined YHC to celebrate the (current) end of the Grass Fairy Era @The…
Chili today, Hot Tamale
5 PAX for a chilly morning beatdown. Warm-up: 25 SSH25 Imperial Walkers15 TTTs15 Don Quixote…
Terminal DORA
Conditions: sub-Sammy temperatures, clear Mission: The mission of F3 is to plant, grow, and serve…
Roadtrips and Pearls
YHC rolled into the parking a few minutes late, but that’s early if you are…
And I wonder, still I wonder….
5 pax dodged the larger-than normal roadside deer population and joined YHC for a slightly…
Roadtrip’s December to Remember
10 PAX braved the sub-Church temperatures in search sugar plums and the swirlly twirlly forest…
We will run 5000 miles and he will run 5000 more
It was July 14, 2014 when some guy in cargo shorts showed up at Pitchfork…
12 Days of Christmas at Terminal
8 men at Terminal posted 9 days before Christmas for another Christmas-themed beatdown courtesy of…
Run & Gun, TOT Style
9 pax rallied in the shadow of the Simpsonville clock tower for a Monday morning…
FLORA at Terminal
7 PAX posted at Terminal for one of the last mild mornings of the year….
Choir Practice at Pitchfork
Welcome to RT’s Annual Halloween Costume Party. As always, costumes are required and secret messages…
A Veritable Classic!
14 shook off last week’s rain and got to work on a pleasantly cool morning. …
Not a Picnic
Rain log: Day ???, It is hard to tell time when it is perpetually gloomy…
Blocks in the gloom
Two flags were planted, 5 pax circled up for Wednesday at Tower of Terror. warmup:…
Dirtalope 2021
It’s been several earth rotations since the famed Dirtalope has been sighted in Swamp Rabbit….
Good Ole’ TOT Standby!
8 shook of the MIA Q and made the best of it. “It” resulted in…
Weighted 7-11s
Mission – The mission of F3 is to plant, grow, and serve men’s small workout…
Tomato Tabata
8 bootcampers beat the farstack and got after it in downtown Simpsonville. 2 runners ran…
Froggers and Joggers
Mission – The mission of F3 is to plant, grow, and serve men’s small workout…
But I’m Still Sore From Wednesday!
6 picked up their weights, fought off the soreness from IronPAX Week 2 on Wednesday,…
Patriot Day – 20th Anniversary
19 pax posted at Pitchfork for a workout on the 20th Anniversary of 9/11. Never…
Tower of Terror-21-15-9
9 PAX circled up in downtown Simpsonville for a boot camp style workout, as promised…
Burpee Ladders are Fun they said…..
14 PAX gathered at PitchFork in the hot, humid gloom to push themselves and get…
Shoulders and Shoulders and Shoulders Oh My!
7 PAX got after it ITG while 2 ran away. We checked out shoulders, some…
Little bit of everything @ Tower of Terror
Warm up: 25 SSH IC25 Imperial Walkers IC25 Windmills IC25 Through the tunnel IC Mosey…
Citius, Altius, Fortius II
3 PAX were not deterred by the prospect of publicly displaying lack of useless Olympic…
Was It Actually Cool?
8 PAX got after it with a repeating tour around the Sidewall parking lot with…
Citius, Altius, Fortius at Pitchfork
9 PAX did not fear the rain and enjoyed a beatdown at Pitchfork under the…
TOT Sweat Fest
12 pax beat the fart sack and rolled into the TOT parking lot for a…
Pitchforkyo 2020…Er, 2021!
9 showed up for what supposed to be a Pineapple inspired tour of Pitchfork, being…
Unscheduled BM
Warmup: 20 each SSH, Thru the tunnel, Hillbillies, Tempo Merkins The Thang: First set: Stop-n-go…