Hasta la vista, arms

Mission Statement: The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Although I look…
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Count Off

The Scene –Clear, calm and 73 degrees. 05:29 and we’re off. Disclaimer – check. Proceed at your own risk. W/U – SSH X 30 IC;…
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2 years strong

8 PAX came out to the Terminal to help me celebrate both my 2 year F3 anniversary and my 28th birthday. Last year for my…
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Seven of Diamonds

12 Pax to start, + 1 FNG picked up along the way. 2 additional runners. Warmup: SSH IC x 26 IW IC x 26 Windmills…
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The blah blah blah

The Scene – Hot and humid. No breeze. Stale as all get out. Couple friendly old faces roll in (Alfred; Dirty Myrtle). 0530 and we’re…
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Welcome to the Jungle

18 Pax descended upon the gloom of Main Thang this morning to welcome YHC to the urban jungles of Main Thang. The Weather: Not too…
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Alligators raining?

From a newspaper article in New Orleans talking about the previous weeks phenomenons happening around in the colonies. https://www.onthisday.com/photos/the-day-an-alligator-fell-from-the-sky Mission Statement: The mission of F3…
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Heavy Things Friday at ToT

5 PAX converged on the Tower of Terror in order to get better! PAX:  Turban, No Show, Lt. Dangle, Cocoon, Priscilla Conditions:  Cool-ish with standard humidity…
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Just the Two of Us, You and I

June 25, 2020.  Since we are rewriting history, this was to be a day for the history books.  The band was getting back together(ATM, Urban, Cocobana,…
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Mucho Pitchfork Friday

Mucho Pitchfork Friday Before we get started I announce that there will be no running, no pull-ups and no burpees. Short Barrel was relieved. Here…
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16,437

Pre – Couple new faces on a beautiful Tuesday morning. One FNG in the parking lot and one F3 Anderson transplant.05:30 and we’re off. Warmup –…
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Just another Monday

Observations: 64 and beautiful The warm-up: 30 SSH IC, 20 MC IC, 10 Mericans IC, 15 Imperial Walkers IC The Thang: Mosey around the church,…
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FLORA returns to Terminal

A little drizzle and cooler temperatures (59 degrees) were a welcome change from the recent hot/humid weather.  6 PAX got after it. Mission: The mission of…
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DRP at The Terminal

4 PAX avoided the post-Memorial Day hangover for the daily dose of the DRP at The Terminal. Conditions: 67 degrees, clear, dark Mission: The mission…
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We Own the Gloom

16 men planted the virtual #shovelflag at #TheStation for their Tuesday #downPAINment. The Thang Warmup SSH x20 Merkins x10 (slow count cadence) Let’s mosey, got…
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Cardio Relay

12 pax at PF for a fly-by cardio relay… Conditions: Clear skies above and 41 degrees (is it May or March?) Mission: nailed it like…
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Terminal escalator

Despite the apparent return of winter in May, 5 PAX celebrated the second live bootcamp at Terminal following the brief COVID-19-mandated shutdown. Conditions: 42 degrees,…
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Virtual 3l3v3n5

5 Pax did the harder thing this morning and posted to the virtual zoom-gloom. Conveniently the gloom was right there in their garages! YHC prefaced…
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3/20 Quarantine Q Pre-Blast

Today’s workout for is a Tankyard favorite (or most hated, depends on who you ask) that will be sure to bring the pain. It’s inspired…
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Another Birthday Beatdown

Celebrating 47 years young, YHC led the PAX through a moderate workout, with minimal trampling of feelings……we all got better. WARM UP SSH x yep,…
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Stranger Things

Friday the 13th is synonymous with strange occurrences, frightening tales and trying times. This one spared no expense and proved to be very unusual indeed.…
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Those Meddling Kids

19 (including 3 FNG’s and 6 2.0’s) planted the #shovelflag at #Legacy as part of it’s renaissance. The weekly numbers have steadily increased so our…
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The More Difficult Thing

Jesus chose (and chooses) the more difficult thing. He stood for something and was willing to take on the most difficult thing to get there.…
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Mixed bag of Rocks

It seems like COVID19 fever is gripping the PAX of the Tankyard, as all but two decided to practice social distancing this morning.  While everyone…
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