Stuff With The Things
Warm Up The Usual While Waiting on Potts The Thang Some Pecs Some Quads Some Calves More Quads Mary Taught Ahab some Qing Basics Announcements…
Saturday Card Games
It was 29 degrees and clear, 5 PAX and an unknown # of run nerds chose the red pill and got after it at Pitchfork.…
Happy New Year!!!!
3 Faithful pax took the red pill and posted to Tankyard to start the new year off right despite the forecast of a chilly rain.…
10 year Anniversary Reprieve
I copied and followed the first Qrusaders AG workout with a couple of alterations to fit the Dog Pound locale. Read the following: F3 began…
12/31/2020 NYE Shenanigans
It was a dark and gloomy morning. Slight drizzle and fog, so PAX ran for cover under the awnings. Mission Statement: The mission of F3…
The Tank Yard is Under New Management
Prayer Baby Patterson Baby Cauley Warm Up The Usual The Thang Pearls on a String Mary The Usual Stretching The Usual Announcements Zebco is the…
#ToT Celebrates Veterans on Veterans Day
7 PAX honored all our veterans with an 11 themed workout (Veterans Day being celebrated on 11/11 every year). Everything was multiples of 11 and…
Can you spot the pattern?
Warm Up Side Straddle Hops 25x Imperial Walkers 20x Thru the tunnels 15x Monkey jumpers 10x Wortout: 3 rounds with 2 laps around the track…
Election Day 2020 – UGH!
Well, 2020 has been rough, and who knows what results of today will bring, but what I do know is the PAX of F3 will…
Birthday Beatdown
Mission Statement ✅ Disclaimer ✅ Warm up: Lap around the lot Arm circles Mosey to playground Thang: 10 sets of the following 10 Pull-ups/ 10 curls/ 20…
Lucky 13 at ToT
PAX: Franzia, Trailer Park, Nightingale, Hot For Teacher, Hasselhoff, Pitbull, Morning Wood, Lt. Dangle, Aorta, Cockpit, Spam, Priscilla, Turban Conditions: A pleasant 58 degrees Mission: The…
1st Annual Q-versary and Puppet Show
A day late celebration of YHC’s 48th trip around the sun and reasonably close to 1-year F3 anniversary, 9 Pax joined in for some fun…
Q School at Pitchfork
Today at Pitchfork we gave thanks for the new kids on the block, and YHC tried to train them in they ways of the Q,…
Race the Clock
Mission – You know it Disclaimer – Check The Scene – Warm and misty. 50 Cent in the parking lot after a 5-year hiatus! Warmup…
A Seven Year Old Made #ToT Do It
18 PAX kicked Monday’s butt with a classic block Dora workout with some random stuff thrown in for Turban’s family! Granted 4 of them wanted…
EMOM Leg day No Help Style
4 Pax defied Cantores and posted in the rainy gloom of The Tankyard this morning. After weeks of IPC YHC’s arms have achy spots on…
And the Rain Stopped at #ToT
3 PAX fought off the sleepy rain sounds, got out of the fart sack, and made their way to the Tower of Terror for a…
3am The Scariest Time of Night
Observations: A dry 66 degrees and beautiful! Warm up: 20 Side straddle hop IC, 20 mountain climbers IC, 20 Imperial walkers IC, 10 Abe Vigoda’s…
Midweek Dora
11 PAX showed up for a Light Hump Day workout this morning at TOT . Mission Statement ✔️ Disclaimer ✔️ Warm up: Mosey to bottom of hill…
Extreme Week Bells
WARM UP Seal jacks x 25 IC 5 burpees OYO Windmill x 20 IC 5 burpees OYO Monkey Humpers x 15 Ic THANG Mosey to…
August ’20 Board of Pain
We are towards the end of the Swamp Rabbit Extreme week, and what could be more extreme than the Board of pain at the Tankyard?…
Resurgence of the old men at Terminal
10 men posted at Terminal for day 2 of F3 Swamp Rabbit Extreme Week. Mission: The mission of F3 is to plant, grow, and serve…
ToT Gets Some Popeye
13 PAX (including one FNG) converged on the Tower of Terror in order to get better! PAX: Turban, Thin Mints, Hulk Smash, Aorta, Caviar, Junk Bond,…
Hasta la vista, arms
Mission Statement: The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Although I look…
2 years strong
8 PAX came out to the Terminal to help me celebrate both my 2 year F3 anniversary and my 28th birthday. Last year for my…
Seven of Diamonds
12 Pax to start, + 1 FNG picked up along the way. 2 additional runners. Warmup: SSH IC x 26 IW IC x 26 Windmills…
The Tank Yard is Back In Action
Warm Up SSH X 20 – IC – 4 Count Squat X 10 – IC – 4 Count Through the Tunnel X 10 – IC…
The One I Stole from Ken Doll
Perusing the Twittersphere last week led me to look at a Ken Doll backblast that sounded terrible. I think it was the Butler hill flashbacks…
The blah blah blah
The Scene – Hot and humid. No breeze. Stale as all get out. Couple friendly old faces roll in (Alfred; Dirty Myrtle). 0530 and we’re…
Welcome to the Jungle
18 Pax descended upon the gloom of Main Thang this morning to welcome YHC to the urban jungles of Main Thang. The Weather: Not too…
Alligators raining?
From a newspaper article in New Orleans talking about the previous weeks phenomenons happening around in the colonies. https://www.onthisday.com/photos/the-day-an-alligator-fell-from-the-sky Mission Statement: The mission of F3…
Heavy Things Friday at ToT
5 PAX converged on the Tower of Terror in order to get better! PAX: Turban, No Show, Lt. Dangle, Cocoon, Priscilla Conditions: Cool-ish with standard humidity…
Just the Two of Us, You and I
June 25, 2020. Since we are rewriting history, this was to be a day for the history books. The band was getting back together(ATM, Urban, Cocobana,…
Mucho Pitchfork Friday
Mucho Pitchfork Friday Before we get started I announce that there will be no running, no pull-ups and no burpees. Short Barrel was relieved. Here…