Another Bandana Sighting @ Pitchfork

Q.I.C.Easy Bake
The PAXChurch Lady, Soccer Mom, NYOPT, Hot for Teacher, Look Out Below, Short Barrel, Sticky Willy, Mint Julep, ATM, Whisper, Sammy, Road Trip, Hope Solo, Billy Ray Valentine, Nomad, Pine Tar, Goose Egg, Deflated, Patch Adams
Workout Date03/02/2018
A.O. Pitchfork


Warm Up

  • 25 SSH
  • 20 Hillbilly

The Thang

  • One round of elevens featuring ACA’s basketball court, burpees and lunges
  • DORA featuring the Kindergarden drop-off circle, 300 Overhead Press, 200 Bentover Row, 100 Goblet Squats
  • Alternate with partner 30 curls/AMRAP Flutter three times


  • 25 American Hammer
  • 25 LBC
  • 60 second plank
  • 7 LBC


Keep the families of Austin and Michelle in your thoughts.


Here’s a bandana to close with. SYITG.

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