A Triple Nickel and little Jane Fonda

Q.I.C.Mac
The PAXUP, Ms. Potts, Zebco, NYOPT(R), Doe Tag, Flo(R), WiFi(r), 1 Direction, Obama, Beamer, Mayo, Slow Drip, Mac
Workout Date05/21/2019
A.O. Golden Strip

13 Pax posted to the gloom of Golden Strip to find out what wacky stuff YHC would come up with. The mumblechatter started strong but didn’t make it past the triple nickel. I guess I will have to start coming up with new material because I am running out of stupid things that I came up with in Lexington.

 

The Weather: 70ish

The Thang:

COP

Mosey around the lot w/high knees and butt kicks

Side straddle hop x 20

Thru the tunnel x 20

Imperial walker x 20

Windmill x 20

Lil baby arm circles big/little/front/back

 

Mosey down to the BB courts

Mac’s weird stuff

Bulgarian ball busters x 15 each leg OYO

Morning wood x 10 each side OYO

Merkinator x 20 OYO

T-Plank Merkins x 20 OYO

Mosey around the track

 

Fire Hydrant x 10 each leg IC

Mule Kick x 10 each leg IC

Mule Hydrant x 10 each leg IC

Mosey around the track

 

Triple Nickel

Sprint to the top of the hill

5 burpees

Sprint back down

5 burpees

Rinse and repeat 5 times

 

Mosey over to the picnic tables

Step ups x 10 Right leg IC

Dips x 10 IC

Step ups x 10 Left leg IC

Dips x 10 IC

Side step ups x 10 Right leg IC

Dips x 10 IC

Side step ups x 10 Left leg IC

 

Mosey back around to the front of the school

Dealer’s Choice starting with Pax who have not Qed.

COT

BOM

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