Belated Independence Day celebration at Golden Strip

Q.I.C.Benign
The PAX1 Direction, Tebow (hate), Bernie, Slingblade (hate), NYOPT, WiFi (respect), Cyclone, Flo (respect), Obama, YHC
Workout Date07/10/2018
A.O. Golden Strip

YHC missed the July 4 convergence workout last week while running the Red White and Blue Shoes 5K at Furman, so it was fitting to honor the 242nd birthday of our great nation one week late.

 

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

 

Disclaimer: Modify as necessary.

 

Warm-up:

-Overhead claps x 25 IC

-Monkey humpers x 25 IC

-SSH x 25 IC

-Imperial walkers x 25 IC

 

Thang:

Time for some running with short periods of exercises:

-Run 1 lap around parking lot then do 10 BBSUs

-Run 1 lap then do 20 LBCs

-Run 1 lap then do 30 BBSUs

-Run 1 lap then do 40 LBCs

-Run 1/2 lap then do 10 Bobby Hurleys

-Run 1/2 lap then do 8 Bobby Hurleys

-Run 1/2 lap then do 6 Bobby Hurleys

-Run 1/2 lap then do 4 Bobby Hurleys

-Run 1/2 lap then do 2 Bobby Hurleys

-Run 1/2 lap back to the start line

Mosey to cleavage (the are between the hills) and partner up for DORA honoring 7/4/1776 and the 242nd birthday of our great country.  Reps are your own (i.e. not cumulative).  While PAX 1 runs, PAX 2 does the work:

-74 merkins

-17 burpees

-76 squats

-242 double count flutters

Mosey back to the flag for Mary.

 

Mary:

-Captain Thor (1:4 BBSUs to American hammers) up to 6:24

 

Circle of Trust:

Announcements:

-Site Q changes coming up (Lt. Dangle at TOT 7/16, NYOPT at GS 7/17, Pine Tar at PF 7/24); all workouts are convergences

-Palmetto 200 (March 2019) teams are forming

Prayers/praises:

-All 12 soccer players + coach in Thailand rescued from flooded cave!

-Family of Jack (son of F3 Columbia PAX Gump) who died in a swimming accident in Charleston over the weekend

-Andrew Brunson imprisoned in Turkey

-Flo’s wife having hip replacement next week

 

As always, it is a pleasure to lead!

 

SYITG,

Benign

 

Pearls on a string at Tower of Terror

Q.I.C.Benign
The PAXJohnny 5, Whisper (respect), NYOPT, Road Trip, Live PD, Cocoon, Sticky Willy, Soccer Mom, Look Out Below, Hot 4 Teacher, Deflated (respect), Franzia, Paper Boy, Upstate, Turban, Church Lady (respect), Thumper, My Two Dads, ATM, Dansby, YHC
Workout Date06/25/2018
A.O. Golden Strip

21 PAX (including 9 year-old Dansby, YHC’s 2.0) posted in the gloom knowing full well that the workout would consist of little more than BBSUs, merkins, and miles.  YHC did not disappoint.  Because June.

Mission: The mission of F3 is to plant, grow, and serve men’s small workout for the invigoration of male community leadership.

Disclaimer: I am not a professional.

 

Warm-up: 

-“Spirited” SSH x 25 IC

-Hillbillies x 25 IC

-Arm circles forwards and backwards

-Shoulder stretches

-Merkins x 10 IC

 

Thang: 

Line up in two lines for a Native American run to the patio south of the clock tower.  Stop and do 15 merkins and 15 BBSUs OYO.  Do squats AMRAP until the last PAX has finished his merkins and BBSUs.  Continue moseying and Native American running around downtown Simpsonville (total 1.9 miles), stopping a total of 9 times for merkins and BBSUs (total 135 of each), finishing back at the flag.

 

Mary:

-Flutters x 30 IC

-Captain Thor (1:4 BBSUs to American Hammers) up to 5:20

 

JUNE CHALLENGE TOTALS:

-155 merkins

-150 BBSUs

-1.9 miles running

 

Circle of trust:

Prayers:

-Andrew Brunson

-Lobbyist and Congressional candidate in the Low Country gravely injured in head-on motor vehicle collision in Charleston on Friday

Announcements:

-Red White and Blue Shoes 5K at Furman 7/4/2018

 

As always, it is fun to get together in the gloom with you weirdos.  Your graciousness towards Dansby was very much appreciated.

 

SYITG!

Benign

Circuit training betwixt the hills at Golden Strip

Q.I.C.Benign
The PAXBambi, Mary (respect), WiFi (respect), 1 Direction, Strange Brew (respect), NYOPT, Urban, Sammy, YHC
Workout Date05/01/2018
A.O. Golden Strip

9 PAX thought that it was in their best interest to skip Road Trip’s birthday Q at Pitchfork (YHC hears that it was turrible) and instead posted at Golden Strip, the original suburban AO for F3 Swamp Rabbit.  The fun and games ended fairly quickly.

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: Fact- I am not a professional.

 

Warm-up:

Monkey humpers x 15 IC

Imperial walkers x 25 IC

SSH x 25 IC

Windmills x 25 IC

Merkins x 10 IC

 

Thang:

Mosey around the front parking lot and meet at the running track for circuit training.

Round 1: Start with 20 hand-release merkins and 20 BBSUs OYO.  Run halfway around the track and do 15 hand-release merkins and 15 BBSUs OYO.  Run back to the starting point and do 10 hand-release merkins and 10 BBSUs OYO.  Run halfway around the track and do 5 hand-release merkins and 5 BBSUs OYO.  Finish back at the starting point.  Mosey to the playground for round 2.

Round 2: Start with 5 pullups.  Run to the picnic tables and do 20 (10 each leg) single-leg lunges with foot on the bench.  Run to the stairs and do 20 calf raises.  For subsequent laps do 4/16/16, 3/12/12, 2/8/8, and 1/4/4.  Mosey to the benches behind the school for round 3.

Round 3: Find a bench for Double D’s (Mary got excited at this point only to find out that this stands for Dips and Derkins).  Do 20 dips then 20 derkins OYO.  Then do 15/15, 10/10, and 5/5, all OYO.  Mosey to cleavage (the area between the two big hills) for round 4.

Round 4: Do 20 Bobby Hurleys then jailbreak to the top and do 15 more.  Mosey to the bottom for 10 more and jailbreak back to the top for 5 more.  Mosey back down to the bottom for plank variations.  Mosey back to the flag for Mary.

 

Mary:

Flutters x 55 IC (Urban: “Somebody turn him off!”)

LBCs x 30 IC

 

Circle of Trust:

Announcements:

-Greenville War Fund 5K 5/19.  F3 Swamp Rabbit should dominate this event.  http://www.greenvillewarfund.com

Prayer requests / praises:

-Andrew Brunson (American missionary imprisoned in Turkey)

-Mary’s 2.0 graduating from high school

-All the men who are not yet in F3 but need to be

 

As always, it is a pleasure to lead!

 

SYITG,

Benign

Wet tabata / 11s / 7s at ToT

Q.I.C.Benign
The PAXWhisper (respect), Cyclone, Road Trip, Mint Julep, Look Out Below, Lt. Dangle, Thumper (kotters!), YHC
Workout Date04/23/2018
A.O. Tower of Terror

8 PAX ignored Chris Justus and better judgment and drove in the rain to post at Tower of Terror.  It seems that none could resist the opportunity to stand in the covered walkway in front of the lingerie store in downtown Simpsonville.

CONDITIONS: 52 degrees, heavy rain

MISSION: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

DISCLAIMER: No pansy, er, professional would recommend exercising in the rain

 

WARM-UP:

Imperial walkers x 25 IC

SSH x 25 IC

Windmills x 15 IC

Monkey humpers x 10 IC

Gorilla humpers x 10 IC

 

THANG:

Mosey / jailbreak to the Methodist church picnic shelter.  After Whisper assured that mood lighting was provided, each man found a bench for 11s (dips and squats, done on YHC’s count).

 

After the light stretching / 11s, each man counted off 1 through 4 for tabata.  Each station included exercises AMRAP for 1 minute followed by a 15 second rotation/”rest” period.  4 rotations (16 rounds) were included.  PAX were serenaded by Bad Company and Allman Brothers Band.

Station 1- Burpees

Station 2- Squats

Station 3- Merkins (diamond x 3, regular x 3, wide x 3, the repeat-o)

Station 4- BBSUs

 

After tabata, each man returned to his bench for 7s (dips and derkins, done OYO).

 

Jailbreak back to the lingerie store for Mary (who is she?).

 

MARY:

Pretzel LBCs x 25 IC

Flutters x 40 IC

Rosalita x 25 IC

Hold 6 inches –> 45 degrees –> 90 degrees –> 45 degrees –> 6 inches for ~15 seconds each

 

CIRCLE OF TRUST:

Announcements:

-5/19 War Fund 5K to support LEOs injured on duty

-Cyclone VQ at Golden Strip Thursday 4/26

-No Pitchfork workout Saturday 4/28 due to FiA/F3 convergence at The Station

Prayer requests / praises:

-Praises that Thumper had opportunity to explore a new vocational opportunity but was led back to his current (very good) job

-Prayer for Whisper who is exploring alternative employment as his company continues the process of consolidation/downsizing

-Prayer for Andrew Brunson, still imprisoned in Turkey for spreading Good News

 

As always, it is a pleasure to lead!

SYITG,

Benign

 

FiA Greenville / F3 Golden Strip convergence

Q.I.C.Benign
The PAX22 strong (see below)
Workout Date04/17/2018
A.O. Golden Strip

Last month, Regroup (one of the high-impact ladies of FiA Greenville) suggested that FiA converge with the men of F3.  Realizing that any outside influence would be positive for the men of F3 Golden Strip, YHC jumped at the opportunity.  13 Golden Strippers (oops), 1 PAX from Fort Mill (welcome, Maximus!), and 6 ladies from FiA, not realizing that today was not April 17th but January 107th (check the weather), left the warm fartsack behind in favor of fitness, fellowship, and faith.

 

PAX: Fia Hamm (FiA), Pixel (FiA), Regroup (FiA), Felix (FiA), Where’s Waldo (FiA), One More (FiA), Courtesy Flush, Road Trip, Church Lady (respect), Lt. Dangle, Look Out Below, Cocoon, Pine Tar, Gymboree (respect), Whisper (respect), Elmer, Fred, Nature Boy (respect),  Ron Swanson, Cyclone, Maximus (F3 Fort Mill), YHC

CONDITIONS: 31 degrees, dark

 

MISSION:

The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

The mission of FiA is to make each other stronger in all areas of our lives.

 

DISCLAIMER: No one would mistake YHC for a professional.

 

WARM-UP:

Imperial walkers x 20 IC

Side straddle hops x 40 IC

Overhead claps x 20 IC

Merkins x 10 IC

Indian run (2 lines) for 2 laps around the front parking lot

 

THANG:

Mosey to the track and count off 1 to 4for a carousel:

1- run a lap

2- merkins AMRAP

3- BBSUs AMRAP

4- squats AMRAP

2, 3, and 4 do exercises until the group 1 runners return.  1 goes to 2, 2 goes to 3, etc.  Two total rounds.

 

Mosey to the benches behind the school.

1 and 2- wall sit x 1 minute

3 and 4- dips on the benches AMRAP x 1 minute

Flapjack

 

Mosey to Nippler’s Hill.

1- Jailbreak to the stop sign and mosey back down

2- burpees AMRAP

3- backwards run up hill AMRAP

4- LBCs AMRAP

2, 3, and 4 do exercises until the group 1 runners return.  1 goes to 2, 2 goes to 3, etc.

 

Mosey back to the flags for 6 minutes of Mary.

 

MARY:

BurpMerk 6 down to 1

Flutters x 40 IC

Tempo Merkins x 10 IC

Captain Thor (1:4 ratio BBSUs to American Hammers) up to 6:24

 

CIRCLE OF TRUST:

Announcements:

-War Fund 5K 5/19 – http://greenvillewarfund.com

-Reedy River Fun 5K this weekend

Prayer requests:

-Nature Boy’s friend with glioblastoma multiforme

-Andrew Brunson (American Christian missionary imprisoned in Turkey)

-F3 PAX with recent relapse into substance addiction (but is now 2 weeks clean again!)

 

NAKED MOLESKIN:

This month marks 19 months that YHC has been involved in F3.  YHC is forever grateful for the EH’ing of his good friend Sammy who persisted until YHC posted for the first time 9/23/2016.  Like most men involved in F3, YHC did not know how badly he needed F3 until he actually came out and became a regular.  YHC was a potted plant- a sad clown- and did not even know it.  How many men and women live and work among us who need what we have with F3 and FiA?  Men in particular live lonely existences with few real friends, but a group like this provides an easy and low-pressure way to get involved in the lives of others.  YHC’s challenge this week is to identify someone who needs what we have and give it away.

Ecclesiastes 4:9-12: Two are better than one, because they have a good reward for their toil.   For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!   Again, if two lie together, they keep warm, but how can one keep warm alone?   And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.

As always, it was a pleasure to lead.

 

SYITG,

Benign

5 for real man work

Q.I.C.Benign
The PAXHot 4 Teacher, Name Your Own Price Tool, My 2 Dads, Fred, YHC
Workout Date03/13/2018
A.O. Golden Strip

5 PAX were not afraid of the cold (prolly cause it wasn’t really that cold) or YHC’s threat of awful things and posted at Golden Strip for some good quality time with the gloom.

Conditions: 30 degrees, breezy, dark

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: Isn’t it obvious?

 

Warm-up:

-Hillbillies x 25 IC

-Windmills x 20 IC

-Monkey humpers x 20 IC

-Arm circles

-Side straddle hops x 30 IC

-Merkins x 10 IC

 

Thang:

Mosey up the school driveway, turn right on Holland Road, and turn back into the school bus lane.  Stop past the bus lane.

-BurpMerk 1 to 10

-Grab coupons and go to the bottom of the bus lane hill.  Pair up for DORA.  One partner does the exercise while the other partner runs to the stop sign at the top of the hill and back.  Reps are cumulative.

100 Merkins

200 Upright rows with coupon

300 Squats with coupon

200 Curls with coupon

100 BBSUs

Put the coupons away and mosey back to the flag.

 

Mary:

-Flutters x 40 IC

 

Circle of trust:

Announcements:

Palmetto 200 relay race coming up next week.  F3 Swamp Rabbit has two running teams and 1 rucking team.

NYOPT and Squid will be doing an adventure race/CSAUP in the lowcountry this weekend.

Prayers:

My 2 Dads is preparing for active duty Air Force (to commence in January 2019) and has a physical fitness evaluation next week.

 

As always, it is a pleasure to lead brothers!

 

SYITG,

Benign

 

 

Looked good on paper

Q.I.C.Benign
The PAXCyclone, Flo, Elmer, Nature Boy, YHC
Workout Date03/01/2018
A.O. Golden Strip

5 PAX ignored the threat of rain (probably cuz it didn’t rain) to do a workout that looked good on paper and seemed like a good idea at the time.  Complain cakes were served starting at about 5:35 AM.

 

CONDITIONS: 58 degrees, no rain

 

MISSION: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

 

DISCLAIMER: not a professional to be found

 

WARM-UP:

-Imperial walker x 25 IC

-Side straddle hops x 25 IC

-Hillbillies x 25 IC

-Monkey humpers x 10 IC

-Burpees x 10 OYO

 

THANG:

Mosey up the school entrance road, down the sidewalk, and back down the hill to the back bus lane.

PAX did a series of exercises AMRAP while each PAX took turns running (do the exercise if you ain’t running).  The exercises were:

-Merkins

-Squats

-Flutters

-Wall sits

-Planks

Mosey back to the front of the school for a bit more stupidness.

-Dips on the benches AMRAP while each PAX took turns running (dip if you ain’t running).

 

MARY:

-Each PAX takes turns running while the other PAX do whatever Mary-type exercise that he says (flutters, American hammers, LBCs, crabcakes, and Freddie Mercuries were the crowd-pleasers chosen)

-Plank for 1 minute.

 

CIRCLE OF TRUST:

Announcements:

-Golden Strip needs some mroe Qs

-Palmetto 200 Relay coming up 3/23-3/24/2018

Prayers:

-Two of Elmer’s friends/acquaintances battling cancer

 

As always, it is a pleasure to lead.

SYITG,

Benign

Twizzle to the tizzle

Q.I.C.Benign
The PAXElmer, 1 Direction, Nipper (respect), Look Out Below, Easy Bake, Fred, YHC, Mayo (rucker), 3rd Base (rucker), Thumper (rucker)
Workout Date02/13/2018
A.O. Golden Strip

7 PAX arrived at Golden Strip only to discover that 3 rucktards and a stiff wind had beaten them there.  None were deterred.

 

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: If any thought that they had accidentally driven to Iron Tribe, they soon realized their folly.

 

Warm-up:

-Imperial walkers x 30 IC

-Windmills x 25 IC

-SSH x 30 IC

-Merkins x 10 IC

 

Thang:

Mosey 1 lap around the parking lot and stop at the south end of the drop-off lane for a de-escalator:

Round 1: Run to the top of the school driveway for 40 merkins/40 squats/20 BBSUs.  Return to the start.

Round 2: Run to the bottom of the school driveway for 30 merkins/30 squats/15 BBSUs.  Return to the start.

Round 3: Run to the north end of the drop-off lane for 20 merkins/20 squats/10 BBSUs.  Return to the start.

Round 4: Run to the center of the drop-off lane for 10 merkins/10 squats/5 BBSUs.  Return to the start.

11s (Bobby Hurleys and 4-count flutters) using the south end and middle of the drop-off lane as exercise locations.

“Recover” to the plank position and do various plank positions.  Finish with the crowd-pleasing low plank hold for 20 seconds.

Wall sit while each PAX takes turns doing 5 diamond merkins.  Repeat-o.  While wall-sitting, the PAX discussed how much they are enjoying watching the Winter Olympics and that Adam Rippon seems like a sweet guy.  Additionally, Look Out Below confessed that he is relieved that he and his sister are not a pairs ice-skating team.  It was also agreed that any sport that involves a maneuver called a twizzle is not a sport at all.

Mosey to the benches in front of the school for 20 dips and 10 derkins OYO.  Repeat-o.

Return to the circle for Mary.

 

Mary:

-Rosalita x 30 IC

-LBCx x 40 IC (interrupted, albeit briefly, by an oncoming car)

 

Circle of Trust:

Announcements:

-Elmer doing a CSAUP 24-hour relay at Conestee in April and needs 3-4 more runners so that he can avoid running the entire thing himself.

-Swamp Rabbit Half Marathon coming up in 11 days.  Time to start training if you haven’t yet.

Prayers:

-1 Direction’s friend with marital problems.

-A brother’s mom recovering from partial nephrectomy.

 

As always, it was grand.

 

SYITG,

Benign

A wee bit nippley

Q.I.C.Satisfry
The PAXLatka, Grim, Caviar, Flay, Febreze, Inspector Gadget, 3 Buck Chuck, Double Windsor, Hot N Ready, Crash, Junk Bond, Weed Wacker, Gasser
Workout Date01/04/2018
A.O. Main Thang

14 PAX eventually made it to Main Thing to get the blood flowin this AM.

Conditions: Clear, 19 degrees, slight breeze

Warm-Up
SSC x15 IC
Mountain Climbers x 15 IC
HKJ x 10 yOYO

The Thang

Freedom Run to iStore near Lazy Goat

Partner Up
P1 American Hammer, LBC’s, Dying Cockroach’s
P2 run to Circle x 1 Superman Burpee
– X 3 Rounds

Mosey to River St. on way lunge Walk & Bear Crawl.
Derkins on Bridge x 5 on Q’s Count

Mosey to W. Court St. Alley
Lunge Walk 1/2
Bear Crawl 1/2

Grace Church
Apollo Ono’s (Up)
Mosey (Down)
X 2

10 Merkins @ Bottom IC

Mosey to Greenlink Parking Deck
4 Corners
10 Merkins
20 Squats
30 plank jacks
40 flutters dbl count

Mosey to One City Plaza
Dips x 15
Box Jumps x 15

Rinse & Repeat

Mosey to Main St
String of Pearls
5 Burpees
5 Burpees, 10 jump squats
5 Burpees, 10 jump squats, 15 Plank Jacks

Mosey to Mariott
Joe Hendricks

Mary
American Hammer x 20 IC
Dying Cockroaches x 20 IC
Flutters x 20 IC
5 Superman Burpees yOYO

Great Job this morning by all PAX, and higher than expected numbers considering cold snap we’ve had. Let’s keep the momentum going!

Announcements:

Main Thing Challenge still underway. Post and Post Again for your patch

Prayer Requests:

“Mary” – Caviar’s Friend that has just been diagnosed with Brain Cancer, All the men at Gideon’s House, Tommy Sinn Family, Glenn Sawicki Family

Bataan Death March

Q.I.C.Benign
The PAX25 strong (see below)
Workout Date11/07/2017
A.O. Pitchfork

25 PAX did not heed fair warning of the things to come and posted at Pitchfork for fun in the gloom.  Seeing the large size of the group, Iceman accused YHC of paying PAX to post.  YHC can neither confirm nor deny the merits of that accusation.

PAX: Iceman, Hot For Teacher, Easy Bake, Name Your Own Price Tool, Deflated (respect!), FNG Schnitzel (welcome!), Church Lady, Peekaboo, Short Barrel, Haagen Dazs (hate!), Mint Julip, Ponch, Whisper (respect!), Sticky Willy, Cyclone, Urban, Ron Swanson, Magic School Bus, Nomad, Washer, The Muff, Road Trip, Pine Tar, Mayo, Benign (YHC)

Conditions: 62 degrees, dark

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the reinvigoration of male community leadership.

Disclaimer:  Benign is not a professional (though The Muff might be)

Warm-up:

Imperial walkers x 20 IC

Side straddle hops x 20 IC

Monkey humpers x 20 IC

Merkins x 10 IC

Thang:

Mosey to the track for a Bataan Death March.  Line up in 2 lines.  While both lines run, the last PAX in each line drops for 3 burpees and runs back to the group, tapping the last PAX in his line (who drops for 3 burpees) and going to the front to lead.    Repeat-o for 3 total laps (~0.5 miles).

Mosey to the dumpster near the speedway for an escalator:

Round 1:

Run to the basketball court and do 10 BBSUs.

Round 2:

Run to the basketball court and do 10 BBSUs.

Run to the stop sign and do 20 merkins.

Round 3:

Run to the basketball court and do 10 BBSUs.

Run to the stop sign and do 20 merkins.

Run back to the speedway and do 30 overhead presses with a coupon.

Round 4:

Run to the basketball court and do 10 BBSUs.

Run to the stop sign and do 20 merkins.

Run back to the speedway and do 30 overhead presses with a coupon.

Run back to the dumpster and do 40 squats.

Round 5:

Same as round 3.

Round 6:

Same as round 2.

Round 7:

Same as round 1.

Mosey back to the flags for 6 minutes of Mary.

 

Mary:

BurpMerk (burpees with increasing numbers of merkins at the “bottom”, 1–> 10)

Flutters x 25 IC

Hold 6 inches (or 12 if you prefer), then 45 degrees, then 90 degrees, then 45 degrees, then 6 inches)

Captain Thor (1:4 ratio BBSU:American Hammers) up to 5:20

 

Circle of Trust:

Announcements:

-Toys for Tots convergence at BSWA Thursday 11/9 at 0530.  Bring an unwrapped toy.  All Swamp Rabbit AOs will converge at BSWA.

-Thanksgiving Day convergence at Legacy Thursday 11/23 at 0700.  All Swamp Rabbit AOs will converge at BSWA.

Prayers:

-Whisper’s friend with a difficult cancer diagnosis.

-Andrew Brunson (missionary held captive in Turkey for more than a year)

-The Muff’s M having their first baby this week

 

It is exciting to see all of the Golden Strip AOs (Pitchfork, Golden Strip, Tower of Terror, Graceland, Course Corrected) growing with huge numbers of PAX and multiple FNGs each week.  We are all reminded about continuing to EH friends and colleagues to give it (F3) away.

 

SYITG,

Benign