4 years later…..

Q.I.C.⚽️Mom
The PAXYoukillis, ATM, Peek a Boo, Mint Julep, Double Helix, FNG Rachel Ray, Benign, Sammy, Duggar, Manimal, Punch List, El Niño, Cheesesteak, Turban, Cockpit, Baby Shark
Workout Date05/17/2019
A.O. Pitchfork

4 years later….

Conditions: A cool clear morning.
Mission Statement ✅
Disclaimer ✅
Warm up:
SSH x25
10 burpees OYO
Arm Circles
Music On!
1/2 Mucho Chesto
Play the music (Motley Crue)
The Thang:
15 Curls/ 15 Overhead Press
10 Merkins
14 Curls/ 14 Overhead Press
10 Werkins
13 Curls/ 13 Overhead Press
10 Staggered Merkins
12 Curls/ 12 Overhead Press
10 Staggered Merkins
11 Curls/ 11 Overhead Press
10 Diamond Merkins
10 Curls/ 10 Overhead Press
Flutters x20 IC
Scissor Twist x20
Oblique V Roll x20
Windshield Wipers x10
Gate/ Bridge/ Lift x20
Scissor Clapper x20
9 Curls/ 9 Overhead Press
10 Merkins
8 Curls/ 8 Overhead Press
10 Werkins
7 Curls/ 7 Overhead Press
10 Staggered Merkins
6 Curls/ 6 Overhead Press
10 Staggered Merkins
5 Curls/ 5 Overhead Press
10 Diamond Merkins
4 Curls/ 4 Overhead Press
3 Curls/ 3 Overhead Press
2 Curls/ 2 Overhead Press
1 Curl / 1 Overhead Press
LBC x20
In and Out x20
Bicycle x20
Reverse Bicycle x20
American Hammers x20 IC
Tornado x20
Balance Bike Crunch x20
Superman/ Banana
10 Burpees OYO
DONE ✅ 
COT
Announcements: War Fund 5K 5/25
Prayers: ATM nephew
It was real and it was fun! Great work by everyone. SYITG!

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