It’s Still May, Right???

Q.I.C.Iceman
The PAXBlue Hawaii, Beibs, Emeril, WaxOn, Homeward Bound, Training Wheels, Grrr, Perry Mason, Kindergarten Cop, No Bars, Zipline, Almond Joy, Courtesy Flush, The Muff, Iceman, Homer Simpson,
Workout Date05/15/2018
A.O. The Station

16….er…..17 men posted at the Station for a good ol fashioned beatdown. Mostly due to the brutal temps….
Guess mid 50’s and a cool breeze were too much to ask for this morning….

The Thang:
Warmup
SSH x20 – waiting for guys to join the circle
Plank/merkin/plank
Squats x10

Mosey to the Church, partner up and grab 1 block per team (poor @KC got stuck with me)
4 Corner Escalator…..with blocks
Corner 1
P1 10 man makers
P2 plank
flapjack
Corner 2
P1 10 man makers
P2 plank
flapjack
P1 15 lunges
P2 Al Gore
flapjack
Corner 3
P1 10 man makers
P2 plank
flapjack
P1 15 lunges
P2 Al Gore
flapjack
P1 20 curls
P2 reverse plank (on curb)
flapjack
Corner 4
P1 10 man makers
P2 plank
flapjack
P1 15 lunges
P2 Al Gore
flapjack
P1 20 curls
P2 reverse plank (on curb)
flapjack
P1 25 flutters (dlb count)
P2 6″
flapjack
Mosey back to the church parking lot
core excerces while we wait on everyone to return

Mosey left out of the church parking lot, then right on Arlington.

Line up for an Indian Run, taking a right on Cannon then left into the parking lot behind Cannon Centre
P1 People’s Chair
P2 bear crawl out 15 yds / 5 merkins / bear crawl back
flapjack and repeat for a total of 3 rounds

Mosey back up the hill to the circle for Mary
Rosalita
Plank variations
Bombjacks (gotta pay for that train)

COT/BOM

Naked Moleskin
– Pretty simple plan but it’s a guaranteed beatdown – every.single.time
– #Tclaps to @TrainingWheels who not only tracked us down but did the block work solo #beast
– For some reason, @BlueHawaii thought 72* and humid in May was “great weather” #SMH But at least he showed up to the workout
– #Cobains to @KC who had a 230 lb block to carry (YHC)
– #Tclaps to @HomewardBound who said it’s been a year since he posted (and he’s still somehow a #HateHate)
– @Wilson runs a lot, everywhere, all the time

Announcements
– F3SwampRabbit “State of the Union” this Thurs – Mac’s Speedshop 5-7pm

Prayers
– @PerryMason and @NoBars coworkers
– @Beib’s good friend
– @BlueHawaii for upcoming travel

See ya in the gloom…

Iceman

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