It’s flipping Thursday!

Q.I.C.Wally
The PAXWax On, House, ITunes, Courtesy Flush, The Muff, Perry Mason, Almond Joy, Kindergarten Cop, No Bars, Training Wheels, Baby Groot
Workout Date04/12/2018
A.O. The Station

Wednesday evening a call for a Q was made and so YHC decided to answer.

As I drove to The Station this morning I was still undecided on what we were going to do.

Before I knew it, it was time to circle up for warm-up.  No surprises here.

15 SSH

15 Imperial Walkers

Double applesauce for an Indian Run down the block.  After a quick stop for 20 Big Boys (said in our best Blue voice) we moseyed to the church.

Everyone grab a block!  Except me, I grab a tire.  Here’s the deal.  I call an exercise for the other 11 PAX to do while I flip the tire halfway down the parking lot.  I then turn around and flip it back to the start (slightly uphill which isn’t as fun as you would think).  Cue the mumblechatter.  Each PAX gets a chance to call the exercises and flip the tire.

After everyone got their turn we still had a bit of time for a quick block Dora.  100 overhead presses, 200 squats, and 300 chest presses.

Put it all away and mosey back to the Big Boy parking lot for 20 more of those.  Then mosey down to the next intersection for 20 merkins.

Just enough time for some LBC’s, Corkscrews, Back Scratchers and Heels to Heaven.

COT

Prayers for the Vet struggling with alcohol and PTSD.

Prayers for Wax On’s M and her kidney stones.

Reminder for the air gun memorial shoot at Grace Methodist on the 28th.

If I forgot anything, I apologize

As always it was my honor to lead you men and I look forward to seeing you guys in the gloom.

 

 

 

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