2 year anniversary

Q.I.C.Mint Julep
The PAXButcher (Hate), Live PD, Lt Dangle, MTD, Pine Tar, Obama, B9, Ron Swanson, Cyclone, ATM, RT, J5, Respect crowd (Church, Commodore, Jenner, Deflated, Nature Boy, Whisper, CheeseSteak, Gymboree), YHC
Workout Date05/08/2018
A.O. Pitchfork

2 years ago YHC showed up to Pitchfork for the first time not knowing what to expect.  I do not remember everyone that was there but they must have left an impression because I’ve been coming back every since!  21 PAX decided to kick the fartsack in the gonads and dingle their dangle at PF today.  And we’re off!

Mission – Nailed it

Disclaimer – Still have no idea what I’m doing


SSH x 20

Imperial Walkers x 25

Mountain Climbers x 20


Let’s mosey to the back playground

11’s with pull-ups & burpee with knees to the chest on the jump.  We deemed this the tucked version…know what I’m saying Short Barrel!  Oh wait he isn’t here…

Wrap that up and mosey to the speedway and partner up for a little Kentucky Derby action.  No horses involved but there was an animal and you get extra credit for making animal noises…CheeseSteak nailed it!

P1 – take a lap

P2 – bear crawl around the track until P1 tags you out.  Switch to lunge walk to modify

Keep repeating until we completed 2 laps.  Road Trip has his eyes up the entire time while bear crawling…awkward moments everywhere.

After 2 laps mosey back up to the front

Stick with partners

P1 – crab walk across car line and back

P2 – muscle ups on the wall

Rinse and repeat 3 times


Still time for more so lets take a long lap around the front then wrap it up with a sprint to the finish line.



Captain Thor’s : 1 BBSU:4 American Hammers…up to 5:20 and back down to 1:4

Plank variations to finish up the last 2 minutes


Announcements:  War Fund 5k 5/19…ATM won’t be there (shocker), Drake Rayden Foundation events everywhere…donate, BroOlympics coming to the 81′ this summer…details forthcoming, Memorial Day convergence???…probably a Murph somewhere

Prayers:  Wilson, Andrew Brunson, Dangle’s Lieutenant, Whisper’s friend doing missionary work in South Asia


That’s a wrap.  Thank you all for positively impacting my life over the last 2 years, F3 and all of you are truly a blessing to me and I am beyond lucky to have interacted with you all.  Great work by everyone today.  God bless you all!


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