12 Days of Christmas at Pitchfork, or How the Mrs. saved Christmas

The PAXATM, Whisper (respect), Cheesesteak (double respect), Cockpit, Mint Julip, Pine Tar, Lt. Dangle, Road Trip, Ponch (kotters!), Sammy, Goose Egg, Slick Willie, YHC
Workout Date12/18/2018
A.O. Pitchfork

13 PAX (some after shameful EH’ing by YHC) demonstrated their best Christmas spirit in getting better together at Pitchfork.  We were serenaded by some amazing (Merry Christmas From The Family by Montgomery Gentry, Jingle Bells by Brian Setzer Orchestra, Christmas Time Is Coming by Patty Loveless) and some awful (Do They Know It Is Christmas? by Band Aid and The Mrs. Saved Christmas by Aloe Blacc) holiday tunes.

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: Modify as necessary/desired.


-Imperial walkers x 20 IC

-Windmills x 20 IC

-Monkey humpers x 10 IC

-Side straddle hops x 20 IC

-ATMs (alternating shoulder taps, tempo merkins, merkins) x 10 IC


Mosey to the speedway.  Grab a coupon for the 12 Days of Christmas:

-Day 1:  1 lap around the speedway

-Day 2: 2 manmakers, 1 lap around the speedway

-Day 3: 3 Bobby Hurleys, 2 manmakers, 1 lap around the speedway

-Day 4: 4 burpees, etc.

-Day 5: 5 diamond merkins, etc.

-Day 6: 6 squats, etc.

-Day 7: 7 BBSUs, etc.

-Day 8: 8 triceps extensions, etc.

-Day 9: 9 curls, etc.

-Day 10: 10 4-count flutters holding a coupon, etc.

-Day 11: 11 overhead presses, etc.

-Day 12: 12 4-count American hammers, etc.

Replace the coupons and mosey back to the flags for Mary.


-Heels to heaven x 10 IC

-LBCs x 10 IC

Circle of trust:


-Tommy’s Ham House Fun Run on 12/24/2018

-F3 Dad boot camp at Pitchfork 12/29/2018 at 0700

-F3/FiA convergence (location TBA) 1/1/2019


-Whisper’s friend with cancer

-Floopy’s M having surgery today for wrist fracture

-Drake Rayden



1) We all can think of men who are no longer regular attenders at bootcamps or who have never come to F3.  Most men come to F3 because of the 1st F (fitness) but keep coming because of the 2nd (fellowship) and 3rd (faith) F’s.  We should all resolve this new year to EH new or lost PAX to get involved in our group.

2) Just before our bootcamp began this morning, a FiA lady in Lexington, SC (Digits) was struck and killed by a car on a FiA group run.  This is the same area that lost Cheech in 2017.  May we all be mindful of the fragility of our earthly existences and look out for one another out there!  Be careful!






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