20 SSH and 20 Hill Billies
Mosey to the Picnic Shelter
Pair Up for a “lazy” Dora. Some of the PAX didn’t find it very lazy.
PAX 1 starts on 50 burpees while PAX 2 does step ups.
100 Bench Press while partner planks
200 Bobby Hurleys while partner holds 6″
300 Flutters while partner holds Al Gore or plank
200 Plank Jacks while partner does step ups
100 Bench Press while partner holds Al Gore or 6″
Individually: 20 dips, 20 derkins, 15 dips, 15 derkins, 20 step ups each leg, and 20 lunges each leg
15 Big Boys IC, 15 American Hammers IC, 10 Corkscrews each side OYO, 10 Erectors IC, 5 Single leg Erectors each leg, Plank and Mock Tar Jive.
Mother of a friend of Iceman who is dealing with cancer, Cheyenne