0.0 at The Station

Q.I.C.Kindergarten Cop
The PAXIceman, House, Wallie, Zipline, Baby Groot, Training Wheels, Spandex, Courtesy Flush, Kindergarten Cop
Workout Date03/01/2018
A.O. The Station

Warm Up

20 SSH and 20 Hill Billies

Mosey to the Picnic Shelter

Pair Up for a “lazy” Dora.  Some of the PAX didn’t find it very lazy.

PAX 1 starts on 50 burpees while PAX 2 does step ups.

100 Bench Press while partner planks

200 Bobby Hurleys while partner holds 6″

300 Flutters while partner holds Al Gore or plank

200 Plank Jacks while partner does step ups

100 Bench Press while partner holds Al Gore or 6″

Individually:  20 dips, 20 derkins, 15 dips, 15 derkins, 20 step ups each leg, and 20 lunges each leg

MARY:

15 Big Boys IC, 15 American Hammers IC, 10 Corkscrews each side OYO, 10 Erectors IC, 5 Single leg Erectors each leg, Plank and Mock Tar Jive.

COT:

Mother of a friend of Iceman who is dealing with cancer, Cheyenne

SYITG

KC

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