F3 Swamp Rabbit

The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership

What is F3?

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group.

F3 Swamp Rabbit has been an active F3 region since February 1, 2012.

The Three Fs

Fitness

Our Workouts:
* Are free of charge
* Are open to all men
* Are held outdoors, rain or shine, heat or cold
* Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
* End with a Circle of Trust

Fellowship

A group of people you will be excited to get up at 5AM for. You will meet a dedicated group of men and forge bonds of friendship through workouts, social invites and our large group events that bring together the entire Greater Greenville area.

Faith

F3 is not a religious organization or affiliated with a particular group or sect. We do believe in something bigger than ourselves though and encourage our brothers to participate in building a better community through devotion and service.

Leave no man behind, but leave no man where you find him.

News from F3 Nation and F3 Swamp Rabbit

Check here for a rotating collection of our top news items and those from the F3 Nation parent group

October 4, 2021
It’s been several earth rotations since the famed Dirtalope has been sighted in Swamp Rabbit. Experts predict that the beast, a woodland cousin of the more urban…
October 4, 2021
September 23, 2021
It’s another day for you…you and me in paradise. This actually had nothing to do with anything we did this morning except Cockpit mentioned “another day in…
September 23, 2021
July 15, 2021
What: (7) F3 Swamp Rabbit Posts in (6) Days (same format as last year) When: Mon Jul 26 – Sat Jul 31 Where: First 6 – Any…
July 15, 2021
June 6, 2021
Time, as the saying goes, waits for no one.  The civil calendar marches on and leads us into June and toward Father’s Day. A quick history primer:…
June 6, 2021
April 14, 2021
It’s back! The return of the Jackalope is just a few weeks away. Put it on your calendars and “move your ass!” . Those of you that…
April 14, 2021

Recent Backblasts

A backblast is F3 speak for a workout summary posted at the end of a workout. Here is a selection of the most recent ones written by our members

A Veritable Classic!

14 shook off last week’s rain and got to work on a pleasantly cool morning.  8 enjoyed a classic Dora and 6 did some Simpsonville…
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Not a Picnic

Rain log: Day ???, It is hard to tell time when it is perpetually gloomy outside. No sun or anything to show the passing of…
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Blocks in the gloom

Two flags were planted, 5 pax circled up for Wednesday at Tower of Terror. warmup: SSH, Imperial Walkers, Through the Tunnel all x25 IC Squat…
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Dirtalope 2021

It’s been several earth rotations since the famed Dirtalope has been sighted in Swamp Rabbit. Experts predict that the beast, a woodland cousin of the…
Read More

Weighted 7-11s

Mission – The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership. Disclaimer –…
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