F3 Swamp Rabbit

The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership

What is F3?

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group.

F3 Swamp Rabbit has been an active F3 region since February 1, 2012.

The Three Fs


Our Workouts:
* Are free of charge
* Are open to all men
* Are held outdoors, rain or shine, heat or cold
* Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
* End with a Circle of Trust


A group of people you will be excited to get up at 5AM for. You will meet a dedicated group of men and forge bonds of friendship through workouts, social invites and our large group events that bring together the entire Greater Greenville area.


F3 is not a religious organization or affiliated with a particular group or sect. We do believe in something bigger than ourselves though and encourage our brothers to participate in building a better community through devotion and service.

Leave no man behind, but leave no man where you find him.

News from F3 Nation and F3 Swamp Rabbit

Check here for a rotating collection of our top news items and those from the F3 Nation parent group

November 29, 2022

Christmas Party 2022

What: F3 Swamp Rabbit 2022 Christmas Party Who: You and Your Significant Other When: Thursday, December 15 6:00 PM Awards at 7:30 PM Where: Think Tank Brew…

November 29, 2022
October 31, 2022

FIA – F3 Thanksgiving Thumper 2022

What: FIA – F3 Convergence Where: Legacy Park, 336 Rocky Slope Rd, Greenville, SC 29607 When: Thanksgiving morning, 07:00 – 08:00 New: This year with a Rucking…

October 31, 2022
September 1, 2022

Dirtalope 2022

It’s that time of year again. The Dirtalope…that grimy thang sandwiched between it’s urban cousin, The Jackalope, and the Swamp Rabbit CSAUP that rules them all, The…

September 1, 2022
January 22, 2022

Anniversary Convergence

What – Swamp Rabbit 9-Year Anniversary Convergence WorkoutWhere – Legacy Park at VerdaeWhen – Tuesday, 2-1-22, 05:30

January 22, 2022
January 2, 2022

2022 Swamp Rabbit 250

(5) F3 AO Posts per week. (50) Weeks in 2022. Track here: https://docs.google.com/spreadsheets/d/10Jp6rQmk2otql67uIljQK_r-rUOtCiCPJqBzra2DpPo/edit#gid=1360461269

January 2, 2022
December 4, 2021

Christmas Party 2021

What: F3 Swamp Rabbit 2021 Christmas Party Who: You and Your Significant Other When: Thursday, December 16 7:00 PM Awards at 8:00 PM (note updated date and…

December 4, 2021

Recent Backblasts

A backblast is F3 speak for a workout summary posted at the end of a workout. Here is a selection of the most recent ones written by our members

Simpsonville tour

5 Pax started Monday off right with a boot camp tour of downtown Simpsonville. Warmup:…

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The Pitchfork 500

7 non-half marathoners opted swole over fartsack for a foggy but otherwise pleasant dumbbell-assisted beatdown….

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