F3 Swamp Rabbit

The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership

What is F3?

F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 30 states and 2,000+ scheduled workouts a week through the volunteer efforts of men whose lives have been changed by their involvement with the group.

F3 Swamp Rabbit has been an active F3 region since February 1, 2013.

The Three Fs


Our Workouts:
* Are free of charge
* Are open to all men
* Are held outdoors, rain or shine, heat or cold
* Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
* End with a Circle of Trust


A group of people you will be excited to get up at 5AM for. You will meet a dedicated group of men and forge bonds of friendship through workouts, social invites and our large group events that bring together the entire Greater Greenville area.


F3 is not a religious organization or affiliated with a particular group or sect. We do believe in something bigger than ourselves though and encourage our brothers to participate in building a better community through devotion and service.

Leave no man behind, but leave no man where you find him.

News from F3 Nation and F3 Swamp Rabbit

Check here for a rotating collection of our top news items and those from the F3 Nation parent group

January 14, 2024

F3 Swamp Rabbit 11 Year Anniversary Convergence

What – Swamp Rabbit 11-Year Anniversary Convergence WorkoutWhere – Legacy Park at VerdaeWhen – Tuesday, 2-6-24, 05:30 Coffeteria to follow (asking Chestnut Coffee to open early)

January 14, 2024
December 3, 2023

Christmas Party 2023

What: F3 Swamp Rabbit 2023 Christmas Party Who: You and Your Significant Other When: Thursday, December 14 6:30 PM Where: Think Tank Brew Lab – 101 Airport Rd, Greenville…

December 3, 2023
November 10, 2023

FIA – F3 Thanksgiving Thumper 2023

What: FIA – F3 Convergence Where: Legacy Park, 336 Rocky Slope Rd, Greenville, SC 29607 When: Thanksgiving morning, 07:00 – 08:00 FAQ: – What’s the format? Old…

November 10, 2023
August 16, 2023

2023 Jack’D-Alope

Growth and achievement is more akin to a marathon than a sprint, where the long slog wins over bursts of speed. The Thorever challenge proves this theory,…

August 16, 2023
August 13, 2023

Swamp Rabbit SuperStar Rucking Event

What: Modeled after GORUCK’s Star Course – Swamp Rabbit SuperStar is a 20+ Mile Rucking Event. Teams of 2-5 navigate and ruck together to a minimum of…

August 13, 2023

Recent Backblasts

A backblast is F3 speak for a workout summary posted at the end of a workout. Here is a selection of the most recent ones written by our members

Simpsonville tour

5 Pax started Monday off right with a boot camp tour of downtown Simpsonville. Warmup:…

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The Pitchfork 500

7 non-half marathoners opted swole over fartsack for a foggy but otherwise pleasant dumbbell-assisted beatdown….

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