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Will you be able to find the Swamp Rabbit?
F3 is a national network of free, peer-led workouts for men.
Welcome to F3 Swamp Rabbit
Welcome to F3 Swamp Rabbit
F3 Swamp Rabbit is a free outdoor men’s only workout group.
We meet at parks and schools across Greenville, SC and the surrounding areas.
Monday through Saturday. Rain or shine.
But it’s more than just a workout… Learn more below!
What is F3?
What is F3?
The mission of F3 is plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
The 3 Fs
The 3 Fs
Fitness
Fitness
Open to men of any fitness level. Workouts are peer-led and designed to be challenging, while not leaving anyone behind.
Fellowship
Fellowship
Bonds of genuine friendship formed in the pre-dawn and strengthened through social gatherings, and endurance challenges.
Faith
Faith
Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves.
Our Core Principles
Our Core Principles
Free of Charge
Free of Charge
Zero cost! Never a charge to workout, ever.
Held Outdoors
Held Outdoors
Rain or Shine, Hot or Cold, we are out there
Open to All Men
Open to All Men
No matter the man, you are welcome here
Peer Led
Peer Led
Led in a rotating fashion by the men who attend
Circle of Trust
Circle of Trust
Always ends with a Circle of Trust
In The Media
In The Media
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